Rotary

If you missed today’s meeting, you missed a very instructive presentation by Dr. Aaron Keith regarding coping with Covid isolation through exercise, diet and other non-medicinal means. One of the things he stressed was the use of supplements.
Supplements include:

• Daily probiotic with at least 5 billion CFUs
• Vitamin C @ about 1000-2000 mg day
• Vitamin D3 @ 1000+ IU./day
• Zinc – 15. Mg/day
• Fish Oil – 1000 mg/day
• N-Acetyl Cysteine @ 500-1000 mg/day
• Quercetin – 500 mg/day
• Melatonin – 1000 mg/day

Tim Burner and Paul Konrady were wished a Happy Birthday (no singing). Sandy provided a Happy $ for being able to enjoy a sunny day, and Tom provide a Happy $ for being able to drive Erv to the hospital to have his shoulder reconstructed. There was some confusion about this, since Tom suggested that the ball & socket would be reversed so that he could keep his arm raised forever. We can hardly wait to see the result!